MarkInPS's Journal, 17 December 2017

179.8 lb Lost so far: 127.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 24.56g | Prot: 38.99g | Carb: 135.22g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Reduced Fat Peanut Butter, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Starbucks Iced Skinny Mocha (Grande). more...

3156 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...