alyshadale's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 December 2017:
7904 kcal Fat: 310.52g | Prot: 768.80g | Carb: 482.03g.   Breakfast: Spaghetti, Chicken Breast, Spinach (Chopped or Leaf, Frozen), Dinner Rolls, Egg, Cream Cheese, Parmesan Cheese (Grated), Part Skim Mozzarella Cheese. Dinner: Mozzarella Cheese, Spaghetti, Chicken Breast, Parmesan Cheese (Shredded), Tomato Basil Pasta Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies, Whipping Cream, Bananas, Chocolate Pudding Cups. more...

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Comments 
Welcome  
17 Dec 17 by member: Retta Smith
Hello!!! 
17 Dec 17 by member: thsiun
Welcome! 
17 Dec 17 by member: 8Patty
Welcome Aboard 
17 Dec 17 by member: murphthesurf
Let us know how to help you in this journey! 
17 Dec 17 by member: From371to184

     
 

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