Clear Image's Journal, 04 May 2012

Did 2 hours of workout yesterday felt great...and the results are in gr8...
211.6 lb Lost so far: 9.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
668 kcal Fat: 14.81g | Prot: 28.15g | Carb: 107.28g.   Breakfast: soy milk, strawberries. Lunch: brown rice. Dinner: tofu. Snacks/Other: apple, cheese. more...
3521 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 42 minutes, Pilates - 15 minutes, Circuit Training - 15 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Clear Image's own diet   losing 4.2 lb a week

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