Clear Image's Journal, 04 May 2012

Did 2 hours of workout yesterday felt great...and the results are in gr8...
211.6 lb Lost so far: 9.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
668 kcal Fat: 14.81g | Prot: 28.15g | Carb: 107.28g.   Breakfast: soy milk, strawberries. Lunch: brown rice. Dinner: tofu. Snacks/Other: cheese, apple. more...
3521 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 42 minutes, Pilates - 15 minutes, Circuit Training - 15 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Clear Image's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Clear Image's own diet

Clear Image's weight history

Clear Image's Recent Activity

Clear Image's Own Activity

No recent activity.

Clear Image's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.
katbrip added gracemleone's Winter Squash Soup recipe to their cook book.
Suzi161 commented on rhonda10978's Journal Entry.
lujy recorded a Weigh In at 141.5 lb.
floridagal2000 supported wholefoodnut's Journal Entry.
Sherry Anna recorded a Weigh In at 149.4 lb.
shonzz updated their Food Diary.