Clear Image's Journal, 04 May 2012

Did 2 hours of workout yesterday felt great...and the results are in gr8...
211.6 lb Lost so far: 9.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
668 kcal Fat: 14.81g | Prot: 28.15g | Carb: 107.28g.   Breakfast: soy milk, strawberries. Lunch: brown rice. Dinner: tofu. Snacks/Other: apple, cheese. more...
3521 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 42 minutes, Pilates - 15 minutes, Circuit Training - 15 minutes, Resting - 6 hours and 58 minutes, Sleeping - 7 hours. more...
on diet Clear Image's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clear Image's own diet



Clear Image's weight history


Clear Image's Recent Activity

Clear Image's Own Activity

No recent activity.

Clear Image's Buddies

No recent activity.

Other Member Diet Recent Activity

Strandlaeufer recorded a Weigh In at 199.3 lb.
jenny.brett supported Tohard's Weigh In.
MusicBox updated their Exercise Diary.
Varcity recorded a Weigh In at 291.0 lb.
Umaanyar recorded a Weigh In at 193.0 lb.
jbruntt recorded a Weigh In at 190.0 lb.
Mufasa0407 updated their Exercise Diary.
Bianca Smith Kotze recorded a Weigh In at 149.3 lb.