franceswilliams's Journal, 17 December 2017

When I started dieting I weighed 200 pounds
173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2017:
1030 kcal Fat: 35.13g | Prot: 49.47g | Carb: 130.30g.   Breakfast: Cinnamon, Vitamin E 400 IU Liquid Softgel, French Vanilla Liquid Coffee Creamer, Vitamin D3, Almond Milk Vanilla Unsweetened, Healthy Shape, Turbo Shake, Niacin, Oranges. Lunch: Venison/Deer Steak, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Piccadilly Baked Macaroni & Cheese. Snacks/Other: Kellogg's Special K Crispy Bites - Strawberry, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Orange Juice. more...
on diet franceswilliams's own diet   steady weight

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