Jitterbug23's Journal, 17 December 2017

I'm curious, is it acceptable to have bulletproof coffee in the morning if I'm trying intermittent fasting?

Diet Calendar Entry for 17 December 2017:
1557 kcal Fat: 129.06g | Prot: 59.97g | Carb: 43.02g.   Breakfast: Kroger Ultra-Pasteurized Whipping Cream, Simple Truth Organic Coconut Oil, Full Circle Cage Free Brown Eggs, Kroger Classic Mayo. Lunch: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese. Snacks/Other: Blueberries, Celery, Ground Beef (Cooked), Sabra Roasted Red Pepper Hummus, Guacamole, Sour Cream, Blackberries. more...


Comments 
There are all kinds of fasting so it would depend on what works for you.  
17 Dec 17 by member: Happy*Snappy

     
 

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