Weigh In record (no journal entry) for 17 December 2017
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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279 kcal
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Fat: 12.26g | Prot: 15.96g | Carb: 24.94g.
Breakfast: Toasted White Bread, Great Value Large White Eggs, Coffee-Mate Original Powder Creamer. more...
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gaining 2.5 lb a week
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