jan-e333's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
159.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2017:
1142 kcal Fat: 47.15g | Prot: 44.71g | Carb: 136.92g.   Breakfast: Bananas, Fried Egg without Fat. Lunch: Poultry Gravy, Sweet Potato, Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Snak Club Yogurt Pretzels, Brach's Peanut Clusters. more...
losing 1.0 lb a week

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