Sapphire Gemini's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
181.6 lb Lost so far: 37.5 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:
1013 kcal Fat: 72.25g | Prot: 61.75g | Carb: 38.00g.   Breakfast: Folgers Classic Decaf Coffee, Hershey's Sugar Free Chocolate Syrup, Kroger Heavy Whipping Cream, Kroger Eggs (Large), Oscar Mayer Uncured Bacon, Kroger Coconut Oil, Olde Thompson Himalayan Pink Salt. Dinner: Kroger Diced Grilled Chicken Breast, Kroger Green Chile Peppers, Kroger Cream of Chicken Soup, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Taco Seasoning, Daisy Sour Cream, Kroger Nacho & Taco Shredded Cheese. more...
1968 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

7 Supporters    Support   

good drop!! 
17 Dec 17 by member: marquis.w.knight
nice drop!!! 
17 Dec 17 by member: murphthesurf
Thank you! @marquis.w.knight @murphthesurf 
17 Dec 17 by member: Sapphire Gemini


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