Sapphire Gemini's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
181.6 lb Lost so far: 37.5 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:
1013 kcal Fat: 72.25g | Prot: 61.75g | Carb: 38.00g.   Breakfast: Folgers Classic Decaf Coffee, Hershey's Sugar Free Chocolate Syrup, Kroger Heavy Whipping Cream, Kroger Eggs (Large), Oscar Mayer Uncured Bacon, Kroger Coconut Oil, Olde Thompson Himalayan Pink Salt. Dinner: Kroger Diced Grilled Chicken Breast, Kroger Green Chile Peppers, Kroger Cream of Chicken Soup, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Taco Seasoning, Daisy Sour Cream, Kroger Nacho & Taco Shredded Cheese. more...
1968 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

7 Supporters    Support   

Comments 
good drop!! 
17 Dec 17 by member: marquis.w.knight
nice drop!!! 
17 Dec 17 by member: murphthesurf
Thank you! @marquis.w.knight @murphthesurf 
17 Dec 17 by member: Sapphire Gemini

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Sapphire Gemini's weight history


Sapphire Gemini's Recent Activity

Sapphire Gemini's Own Activity

Sapphire Gemini commented on their Journal Entry.
Sapphire Gemini commented on their Journal Entry.
Sapphire Gemini is following SDCyclist.
Sapphire Gemini commented on their Journal Entry.

Following

hildawg is following NicolleF8.

Other Member Diet Recent Activity

Picklepie1212 recorded a Weight Entry at 230.5 lb.
sallkr3 recorded a Weight Entry at 163.6 lb.
Miguel AJ Borda updated their Exercise Diary.
zavala68 is following rosio19.
Rhoda Dendron recorded a Journal Entry.
birdyslady supported harmonika's Journal Entry.
amandadennany supported rosio19's Journal Entry.
NicolleF8 supported ladybugladybug57's Journal Entry.