bewitched1's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
123.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
726 kcal Fat: 42.26g | Prot: 36.68g | Carb: 51.83g.   Breakfast: Coffee, Peanut Butter Extreme Protein Bar. Lunch: Parmesan Peppercorn Salad Dressing, Veggie Club. Snacks/Other: Almonds. more...
1682 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet bewitched1's own diet   losing 3.5 lb a week

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