Schwopp's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
194.7 lb Lost so far: 12.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2017:
2460 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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