dawndraper lawson's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
197.4 lb Lost so far: 36.0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
1350 kcal Fat: 66.27g | Prot: 68.27g | Carb: 83.86g.   Lunch: Outback Steakhouse House Salad, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat, Tartar Sauce, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Side Bread & Butter. Snacks/Other: Yuengling Light Lager. more...
on diet dawndraper lawson's own diet   losing 1.5 lb a week

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