tscola's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
267.5 lb Lost so far: 32.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2079 kcal Fat: 56.25g | Prot: 221.31g | Carb: 163.80g.   Breakfast: Egg White, Tortilla, Arborio Rice, Scrambled Egg. Lunch: Plus Penne Pasta, Chicken Breast (Skin Not Eaten). Dinner: Plus Penne Pasta, Chicken Breast (Skin Not Eaten), Feta Cheese. Snacks/Other: Chicken Breast (Skin Not Eaten), Solid White Albacore Tuna in Water, Celery , Carrots , Cottage Cheese (Lowfat 1% Milkfat) , Boiled Egg. more...
3805 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet tscola's own diet  

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