tscola's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
267.5 lb Lost so far: 32.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2079 kcal Fat: 56.25g | Prot: 221.31g | Carb: 163.80g.   Breakfast: Scrambled Egg, Egg White, Arborio Rice, Tortilla. Lunch: Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Chicken Breast (Skin Not Eaten), Plus Penne Pasta, Feta Cheese. Snacks/Other: Chicken Breast (Skin Not Eaten), Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat) , Celery , Boiled Egg, Carrots . more...
3805 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet tscola's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tscola's weight history


tscola's Recent Activity

tscola's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ladybugladybug57 supported DaianaAzpil's Journal Entry.
momma6224 supported cherik1's Journal Entry.
tigger3995 recorded a Journal Entry.
abbadabba supported senseiande's Journal Entry.
Fartblossem supported momma6224's Journal Entry.
sadieshroeder recorded a Weight Entry at 156.0 lb.
Jenibeann supported LSG417's Journal Entry.
CuencRocket recorded a Weight Entry at 67.0 lb.