tscola's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
267.5 lb Lost so far: 32.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2079 kcal Fat: 56.25g | Prot: 221.31g | Carb: 163.80g.   Breakfast: Scrambled Egg, Egg White, Arborio Rice, Tortilla. Lunch: Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Chicken Breast (Skin Not Eaten), Plus Penne Pasta, Feta Cheese. Snacks/Other: Chicken Breast (Skin Not Eaten), Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat) , Celery , Boiled Egg, Carrots . more...
3805 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet tscola's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tscola's own diet



tscola's weight history


tscola's Recent Activity

tscola's Own Activity

No recent activity.

tscola's Buddies

No recent activity.

Other Member Diet Recent Activity

adelaiurena recorded a Weigh In at 86.0 lb.
Veprik recorded a Weigh In at 177.0 lb.
heathermbarry added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
UmmBilal recorded a Journal Entry and a Weigh In at 269.4 lb.
Tarce recorded a Weigh In at 138.0 lb.
ELAINEBU updated their Food Diary.
Bulltozar recorded a Weigh In at 269.6 lb.
thbrinkmann57 recorded a Weigh In at 224.4 lb.