tscola's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
267.5 lb Lost so far: 32.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2079 kcal Fat: 56.25g | Prot: 221.31g | Carb: 163.80g.   Breakfast: Scrambled Egg, Egg White, Arborio Rice, Tortilla. Lunch: Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Chicken Breast (Skin Not Eaten), Plus Penne Pasta, Feta Cheese. Snacks/Other: Chicken Breast (Skin Not Eaten), Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat) , Celery , Boiled Egg, Carrots . more...
3805 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet tscola's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tscola's weight history


tscola's Recent Activity

tscola's Own Activity

No recent activity.

tscola's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonwisdom recorded a Weigh In at 185.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.