tscola's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
267.5 lb Lost so far: 32.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2079 kcal Fat: 56.25g | Prot: 221.31g | Carb: 163.80g.   Breakfast: Egg White, Arborio Rice, Scrambled Egg, Tortilla. Lunch: Chicken Breast (Skin Not Eaten), Plus Penne Pasta. Dinner: Chicken Breast (Skin Not Eaten), Feta Cheese, Plus Penne Pasta. Snacks/Other: Carrots , Celery , Solid White Albacore Tuna in Water, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat) , Chicken Breast (Skin Not Eaten). more...
3805 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet tscola's own diet  

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debralocke williams recorded a Weigh In at 286.0 lb.
Katred12 supported DianneGardner's Journal Entry.
Pterath supported gmartineau's Journal Entry.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Johanne commented on DianneGardner's Journal Entry.
keycon recorded a Weigh In at 184.6 lb.
dayberndt supported Raianny Rodrigues's Weigh In.
philsusa1 recorded a Weigh In at 194.8 lb.