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as of right now I'm 88:47 hours in to the fast
30 of which are water fast with the kidney cleanse.
last night I took the colon cleanse thing that comes with the kidney and let me tell you I'm glad I'm not trusting my farts. I do feel a difference in my clothes and don't fell tired yet. I did fell a little dizzy earlier today so I did have some salt to replenish the sodium since I have being drinking a lot of water. I will keep going until I finish my kidney drink and then will re-evaluate whether I continue or not. I haven't felt the energy that I felt with last fast but, then i have not added coffee or coconut oil either. before i end the fast i will do the coffee and coconut oil to see how i feel. if i feel good i will continue.
i did add the iodine last night and today, i sleep so much better with it. the ashwaganda i will incorporate until I'm off the fast.
i will weigh on the day after the last kidney day cleanse and see the improvement there. I really need to start taking pictures of before and after just to see the transformation.
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