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Late Entry - 12/14/17
Woke at 218.2, the same as yesterday after a fun day with a delicious lunch out and a happy hour after. UPDATE: Today was our overall office holiday party and we went to the fabulous Texas de Brazil steakhouse. I ate an amazing salad and then enjoyed several cuts of great steak, chicken, and sausage brought around by gauchos who cut it for you at the table. Had a beer, too, and a glass of red wine, so the carbs went up a bit. Did another holiday happy hour and ate a few small crab cakes and some whiskey. Came home late and got a 220.0 weigh in after all the festivities. Carbs up a bit but in the 30-gram zone. Another good day of exercise. I work from home on Friday, so I will start to recover.
12/14/17 Tanita Numbers (waking):
Weight - 218.2 (est. goal at 10% - 183.0) - 35.2 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 56.0 (balance is 62.5%) - 6.5% dehydrated
Muscle mass lbs. - 176.0 (est. goal at 10% BF - 156.7) - +19.3 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2346 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 98 fat, 34 carbs, 4 fib, 31 net carbs, 101 prot, 1949 cals (3684 used, 1735 deficit)
Month avg: 112 fat, 36 carbs, 12.8 fib, 22.7 net carbs, 120 prot, 1813 cals (2986 used, 1173 deficit)
Diet Calendar Entries for 16 December 2017:
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1836 kcal
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Fat: 109.02g | Prot: 111.95g | Carb: 59.30g.
Lunch: Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Healthworks Cacao Nibs, Get Chia Premium Chia Seeds, Renew Life Skinny Gut Acacia Fiber, Dr. Berg Raw Wheat Grass Juice Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Terrasoul Amla Powder, Silk Coconutmilk Unsweetened, Water, Coffee. Dinner: Red Table Wine, Lucerne Pepper Jack Cheese, Chicken Breast, Chicken Thigh, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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