shaari's Journal, 04 May 2012

start now!
120.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1528 kcal Fat: 85.54g | Prot: 49.37g | Carb: 183.95g.   Breakfast: Cashew Nuts, Hulled Sunflower Seeds, Sesame Seeds, Almond Breeze Unsweetened Vanilla, Almonds, Oats, Apples. Lunch: shaari's apple cookies, Almonds, Dried Fig, Dried Apricot, Apples, Sweet Potato, Avocados, Lentils (Sprouted). Dinner: Olive Oil, Cashew Nuts, Hulled Sunflower Seeds. Snacks/Other: Vanilla Ice Creams, Extra Dark Chocolate 85% Cocoa, Chocolate Ice Creams. more...
2078 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet shaari's own diet   gaining 0.8 lb a week

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