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Daninwall's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2164 kcal
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Fat: 29.39g | Prot: 110.99g | Carb: 205.08g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, RF Mayo, Red Tomatoes, Solid White Albacore in Water (Bumble Bee). Dinner: Shallots, Sauvignon Blanc Wine, Tilapia (Fish), Chick Peas, Fat Free Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Pineapple, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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