Weigh In record (no journal entry) for 16 December 2017
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234.5 lb
Lost so far: 75.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1323 kcal
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Fat: 58.07g | Prot: 87.13g | Carb: 108.44g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Albertsons Old Fashion Cake Donuts. Lunch: Big Mac Casserole, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Papa Murphy's Pizza Cream Cheese Frosting. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Bomb Pop Banana Fudge, Cucumber Pickles, Chicken Meat (Stewing, Stewed, Cooked) , Skinless Chicken Breast. more...
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losing 3.5 lb a week
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