langworthym's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
265.8 lb Lost so far: 19.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
430 kcal Fat: 20.00g | Prot: 16.00g | Carb: 47.00g.   Lunch: Schwan's Individual Deep Dish Supreme Pizza. more...
on diet langworthym's own diet   losing 3.5 lb a week



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langworthym recorded a Weight Entry at 272.8 lb.


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