Weigh In record (no journal entry) for 16 December 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2017:
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1158 kcal
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Fat: 73.18g | Prot: 45.90g | Carb: 80.82g.
Breakfast: Original Breakfast Sausage Links , Coffee (Brewed From Grounds), Light Cream. Lunch: Friendly Farms Sugar Free French Vanilla Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Pork, Cooked Green Cabbage (Fat Not Added in Cooking), Skinny Pasta Konjac Fettuccine. Dinner: sweet italian chicken sausage, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Carrots, Sun-Maid Mini-Snacks Natural California Raisins, Burman's Real Mayonnaise. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Village Bakery Kitchen Sink Cookies. more...
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gaining 4.2 lb a week
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