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Headed slightly in the wrong direction but I'm definitely going to put a stop to that. Looking to be a lean and solid 220 by the end of January!
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227.0 lb
Lost so far: 24.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1886 kcal
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Fat: 46.00g | Prot: 176.00g | Carb: 193.00g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: El Pollo Loco Broccoli, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Maple Grove Farms Blueberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone, Body Fortress Super Advanced Whey Isolate - Chocolate (36g). more...
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gaining 1.3 lb a week
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