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I haven't really been following any kind of diet but have started eating less, getting full more quickly and also find that my tastes seem to be changing.
While I don't weight much less than at my first weigh-in of 2017, I did have a serious gain last summer (which I may or may not have recorded on Fat Secret). But, since the end of July til now, I have managed to slowly lose a total of 17 pounds. In the past 20 weeks, I have only had two gains, and those have been small.
Every year at this time I go back and read some of my journal entries for the past year and reflect on the highlights and lowlights, what positive changes I've made and the things that never seem to change no matter how much I want them to.
At the end of 2018 I'll be turning 70, and I seriously want to make this coming year one of my best to date and go into my next birthday looking and feeling better than I have in years. I CAN do it, and I WILL!
Between now and the end of this year I will be doing some brainstorming, planning and goal-setting to set myself up for success, and I'm going to regularly track everything along the way. I'm ready to commit to being my best self!
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242.2 lb
Lost so far: 10.8 lb.
Still to go: 87.2 lb.
Diet followed poorly.
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losing 1.1 lb a week
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