mgian's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
184.4 lb Lost so far: 17.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
302 kcal Fat: 12.95g | Prot: 14.66g | Carb: 30.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. more...
on diet mgian's own diet   gaining 2.8 lb a week



     
 

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mgian recorded a Weight Entry at 185.4 lb.
mgian recorded a Weight Entry at 186.0 lb.
mgian supported VanillaWolf's Journal Entry.
mgian recorded a Weight Entry at 185.2 lb.

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bizzybee38 recorded a Weight Entry at 163.2 lb.
8Patty commented on JoshFreitas's Journal Entry.
terriquinn supported ehead's Journal Entry.
Jessie Quinn recorded a Weight Entry at 157.8 lb.
Nandita18 is following emilydiaz83.
Mistybenner commented on jerrymiller's Journal Entry.
homeslice15 recorded a Weight Entry at 159.5 lb.
ehead commented on their Journal Entry.