Weigh In record (no journal entry) for 16 December 2017
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330.0 lb
Lost so far: 13.8 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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600 kcal
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Fat: 32.00g | Prot: 70.00g | Carb: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 1.4 lb a week
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