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Cbkaz5's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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209.5 lb
Lost so far: 58.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2143 kcal
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Fat: 82.49g | Prot: 81.40g | Carb: 211.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Extra Dark Chocolate 85% Cocoa, Extra Virgin Olive Oil, Pears, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken (Skin Not Eaten). Dinner: Chicken Breast, Pickled Vegetables, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Sea Salt & Cracked Pepper Potato Chips, French Bread. Snacks/Other: Mini Babybel Bonbel Cheese, Organic Wheat Grass, Lite Beer. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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