Weigh In record (no journal entry) for 16 December 2017
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196.6 lb
Lost so far: 3.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1028 kcal
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Fat: 46.90g | Prot: 28.53g | Carb: 141.18g.
Breakfast: McDonald's Minute Maid Orange Juice (Large), Scrambled Egg (Whole, Cooked), Denny's Biscuit & Sausage Gravy. more...
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losing 2.1 lb a week
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