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yea & whoo hoo !!!
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212.6 lb
Lost so far: 10.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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820 kcal
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Fat: 45.96g | Prot: 62.14g | Carb: 48.60g.
Breakfast: Friendly Farms French Vanilla Creamer, Folgers Classic Roast Instant Coffee. Lunch: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: LouAna Pure Coconut Oil, Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Great Value Real Mayonnaise, Green Cabbage, Lettuce. Snacks/Other: Aldi Millville Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.5 lb a week
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