Shiniquiet's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

199.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

968 kcal

Fat: 28.61g | Prot: 43.47g | Carb: 153.89g. Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Dinner: wafle fries chick fil a, chick fil a chicken sandwich. more...

2666 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

on diet Shiniquiet's own diet losing 0.2 lb a week


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	recorded a weigh in at 198.8 lb.
	recorded a weigh in at 200.2 lb.
	recorded a weigh in at 199.8 lb.
	recorded a weigh in at 197.4 lb.

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	rotundofficeman updated their Food Diary.
	garyholmes recorded a weigh in at 197.4 lb.
	kashmoney72 recorded a weigh in at 237.6 lb.
	hapkidoin updated their Exercise Diary.
	HOckeyGRRL recorded a weigh in at 146.0 lb.
	Makiemoose recorded a weigh in at 153.6 lb.
	chiefslow recorded a weigh in at 197.0 lb.
	excelsior recorded a weigh in at 259.5 lb.

Shiniquiet's Journal, 04 May 2012

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