Shiniquiet's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
199.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
968 kcal Fat: 28.61g | Prot: 43.47g | Carb: 153.89g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Dinner: wafle fries chick fil a, chick fil a chicken sandwich. more...
2666 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 0.2 lb a week

     
 

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