monkeybusiness7's Journal, 04 May 2012

146.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 88.95g | Prot: 192.91g | Carb: 301.77g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Banana, Gala Apples, Bean & Cheese Burro, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Lite Northern Italian Dressing, Iceberg Salad, Navels Oranges, Carrots, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added). Dinner: Tomato Sauce, Onions, SFWY CHILI BEANS MEX STYLE, Corn, Ground Turkey (Cooked), Pinto Beans (Mature Seeds, Canned), Black Beans Canned, Kidney Beans (Canned), Kosher Dill Pickles, Original Vegan Meatless Burgers. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3240 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Roller Blading - 1 hour and 30 minutes. more...