Weigh In record (no journal entry) for 16 December 2017
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272.8 lb
Lost so far: 12.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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940 kcal
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Fat: 50.78g | Prot: 100.80g | Carb: 13.23g.
Breakfast: Omelette ingredients updated 2017-12-16, Cheddar Cheese, Egg, Chicken Sausage. Dinner: Butter, Baked or Broiled Fish. Snacks/Other: Egg. more...
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losing 2.8 lb a week
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 Comments
Cheat Meal:
Ate lunch at Delia's Mediterranean restaurant.
http://www.deliasbrickovenpizza.com/
Ordered the Chicken Souvlaki (chicken skewers, salad, flatbread, potatoes)
Ate most of the chicken, all of the salad, all of the flatbread, a bite of potatoes.
Had two pieces of pita w/ spiced butter to start.
16 Dec 17 by member: Anyonemoose
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