jimmyhat74's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
228.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1417 kcal Fat: 75.19g | Prot: 59.84g | Carb: 135.26g.   Breakfast: Potato & Egg Breakfast Taco, Unsweetened Iced Tea or Hot Tea. Lunch: Unsweetened Iced Tea or Hot Tea, Crispy Chicken Taco, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Old Fashioned Cake Donut. more...
3232 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Jogging/Walking on the Treadmill - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
on diet jimmyhat74's own diet   losing 1.4 lb a week

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