jimmyhat74's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
228.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1417 kcal Fat: 75.19g | Prot: 59.84g | Carb: 135.26g.   Breakfast: Potato & Egg Breakfast Taco, Unsweetened Iced Tea or Hot Tea. Lunch: Unsweetened Iced Tea or Hot Tea, Crispy Chicken Taco, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Old Fashioned Cake Donut. more...
3232 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Jogging/Walking on the Treadmill - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
on diet jimmyhat74's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jimmyhat74's weight history


jimmyhat74's Recent Activity

jimmyhat74's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigLeon3 recorded a Journal Entry and a Weight Entry at 262.8 lb.
BuffyBear recorded a Weight Entry at 193.0 lb.
mango1022 recorded a Journal Entry.
philipkaps recorded a Weight Entry at 205.0 lb.
dfghjjjk recorded a Weight Entry at 177.6 lb.
dylangoldberg615 recorded a Weight Entry at 170.5 lb.
BPaula47 supported dboza's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.