puncher's Journal, 16 December 2017

Новый любимый завтрак

Diet Calendar Entries for 16 December 2017:
1779 kcal Fat: 77.81g | Prot: 112.71g | Carb: 153.28g.   Breakfast: Алые Паруса Сырники Творожные, Кофе, Optimum Nutrition BCAA 5000 Powder. Lunch: Алые Паруса Сырники Творожные , Parmalat Молоко 0,5%, Nutrisslim Каша Овсяная с Протеином Конопли и Чиа. Dinner: Му-Му Шашлык из Курицы, Кофе, Лента Хинкали с Говядиной и Бараниной. Snacks/Other: Меридиан Семга Слабосоленая Ломтики, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. more...
2226 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet puncher's own diet  



     
 

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