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msmerciless's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
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209.4 lb
Lost so far: 23.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1230 kcal
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Fat: 45.90g | Prot: 90.24g | Carb: 115.52g.
Breakfast: 2% milk, pure protein, coffee. Lunch: tuna & noodle casserole, sonic cherry limade. Dinner: 2% milk, ramen noodles, pure protein. Snacks/Other: oven roasted white turkey lunch meat, peanut butter. more...
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3072 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 7 hours. more...
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