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Diet Calendar Entries for 16 December 2017:
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945 kcal
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Fat: 20.35g | Prot: 73.14g | Carb: 127.89g.
Breakfast: Красное Яблоко. Lunch: Сыр Творожный из Йогурта, Eti Form Light , Лосось. Dinner: Протеин , Eker Йогурт 1,5%, Ünal Творог (Lor Peyniri) 1%. Snacks/Other: Мандарины, Maggi Бульонный Кубик, Брокколи Рааб. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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