tarazielinski's Journal, 04 May 2012

143.8 lb Lost so far: 13.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1887 kcal Fat: 66.91g | Prot: 64.08g | Carb: 282.02g.   Breakfast: Bananas, English Muffin, Fried Egg, Colby Cheese, Bananas. Lunch: Frosted Mini-Wheats. Dinner: Original 9" Extra Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Milk (Nonfat), Bananas, Pecan Nuts. more...
on diet tarazielinski's own diet   losing 2.8 lb a week



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