Weigh In record (no journal entry) for 16 December 2017
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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3426 kcal
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Fat: 86.79g | Prot: 153.84g | Carb: 252.63g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Nestle Кит Кат (46г), Банан. Dinner: William Lawson's Виски, Язык Говяжий Отварной, Куриный Рулет, Бахетле Манты по-Домашнему Паровые, Манты, Юкон Групп Лаваш Тандырный, Рибай Стейк. more...
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3022 kcal
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Activities & Exercise:
Sauna - 40 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 40 minutes, Cooking - 20 minutes. more...
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losing 10.8 lb a week
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