jimelliott355's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
204.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2017:
1921 kcal Fat: 75.23g | Prot: 104.12g | Carb: 208.33g.   Breakfast: Scrambled Egg , English Muffin, Navels Oranges . Lunch: Houlihan's Grilled 4 oz Atlantic Salmon, White Rice (Long-Grain, Cooked) . Dinner: 14" Pepperoni Pizza . Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain. more...
3028 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Step Ups - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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