Weigh In record (no journal entry) for 04 May 2012
181.8 lb Lost so far: 33.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1519 kcal Fat: 80.87g | Prot: 51.46g | Carb: 153.01g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Homestyle Microwave Popcorn. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken. more...
2814 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet  

     
 

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