sydvicious9127's Journal, 15 December 2017

I bake my salmon in a mixture of mustard, lemon juice, and garlic and herbs. Great dinner, I could eat salmon every day. And I do eat broccoli almost every day lol

Diet Calendar Entries for 15 December 2017:
1706 kcal Fat: 50.62g | Prot: 119.34g | Carb: 188.35g.   Breakfast: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Cabbage, Chicken Breast, Sweet Potato. Dinner: Birds Eye Steamfresh Broccoli, Salmon. Snacks/Other: Starbucks Chocolate Cake Pop, Jack Link's Original Beef Jerky (50 Calorie Pack), StarKist Foods Skinless Boneless Pink Salmon, Apples, Buttered Popcorn Popped in Oil, Fiber One Chocolate Chunk Cookie. more...
2044 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

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Comments 
looks good  
15 Dec 17 by member: Retta Smith
Ditto both Retta and Syd...that looks tasty, tasty, healthy too!! 
15 Dec 17 by member: Steven Lloyd
That looks really amazing, I love salmon and broccoli 😍 
16 Dec 17 by member: Viviace
Looks good. Just Keep mindfull of the Mercury  
16 Dec 17 by member: Miatagal
Two of my favorite things! Looks so good! 
16 Dec 17 by member: Tai-Lin
Healthy and yummy! 
16 Dec 17 by member: LovesHummus
Yea. That looks good. 
16 Dec 17 by member: ggreen67
Delicious and healthy wtg! 
16 Dec 17 by member: 8Patty
Thanks for sharing the great photo. It looks so delicious I pulled some salmon and broccoli out of the freezer to cook for dinner myself! 
16 Dec 17 by member: beachling
Wow. A nice piece of fish sounds great. 
16 Dec 17 by member: Draglist
I had salmon too with some mayonaise and a few mixed salad greens.  
16 Dec 17 by member: sunnypeg
Now that's what i call keto. i love most fish. but salmon is particularly fatty. very nice.  
18 Dec 17 by member: Gazzamius
I am a turkish and turkish food very tasty. 
24 Dec 17 by member: zanres
Did you go to Turkey? 
24 Dec 17 by member: zanres

     
 

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