Weigh In record (no journal entry) for 15 December 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2463 kcal
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Fat: 103.55g | Prot: 75.49g | Carb: 305.62g.
Breakfast: Toasted White Bread , Bananas , Johnsonville Sausage Patty, Jam Preserves. Lunch: 365 Veggie Straws, Beef, White Rice. Dinner: Saltine Crackers, Potato Soup, Whole Milk. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Rich Chocolate Ice Cream , Chocolate Fudge. more...
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3127 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 0.2 lb a week
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Comments
we can do this, just on track 👍
15 Dec 17 by member: Retta Smith
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