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Got off work early and decided to go for a walk outside instead of on the treadmill. Walked 3.5 miles in the 86 degree sunshine. Almost wish I had walked on the treadmill, but I need to get ready for this 5K in 10 days.
Diet Calendar Entries for 04 May 2012:
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1478 kcal
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Fat: 53.46g | Prot: 57.77g | Carb: 190.21g.
Breakfast: Sugar Free Chocolate Pudding Cup, Bananas, apple + cinnamon instant oatmeal. Lunch: French Fries No Salt (Value), Pineapple. Dinner: rotisserie chicken. Snacks/Other: Oranges, zone perfect nutrition bar cookies and creme, milky way midnight, shearer's salt and pepper potato chips. more...
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2867 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours. more...
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