|
Think I’m finally get my mind in the right state again to drop some weight. Drinking lots of water and logging every bite of food instead of just the good stuff 😜
Diet Calendar Entries for 15 December 2017:
|
1479 kcal
|
Fat: 55.14g | Prot: 69.68g | Carb: 169.89g.
Breakfast: Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, John Soules Foods Chicken Fajita, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Water , Campbell's Tomato Juice (Can), Roma Tomatoes, Granny Smith Apples. more...
|
|
 Comments
Good to hear! 8 to 10 glasses of water everyday! If you go into ketosis you really need to stay hydrated. Cutting carbs is my way of life. Good luck!
15 Dec 17 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|