8Patty's Journal, 15 December 2017

Chocolate cake and icing!
Don't worry it's keto, minus the fat.
It was delicious long time since I've had chocolate!

Diet Calendar Entries for 15 December 2017:
283 kcal Fat: 11.25g | Prot: 25.80g | Carb: 19.78g.   Breakfast: Fairlife Fat Free Milk, Coffee, Cooked Egg White. Dinner: Bob's Red Mill Super Fine Natural Almond Flour, Great Value Baking Powder, Vanilla Extract , Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened) . more...
2240 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
looks yummy! 
15 Dec 17 by member: Fritzy 22
Fritzy, it was very good, Swerve has two cal free sugar substitutes granular and confectionary. A tablespoon of the Confect little water made the icing. . Next time maybe fatfree Reddiwhip! 
16 Dec 17 by member: 8Patty

     
 

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