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32.4%
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2265 kcal
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Fat: 59.39g | Prot: 71.29g | Carb: 239.08g.
Breakfast: Bananas. Lunch: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Light & Fit Greek Yogurt - Vanilla. Dinner: Carne Asada Burrito, Wal-mart Deli Macaroni Salad. Snacks/Other: Garlic Stuffed Green Olives, Bourbon, Original Entertainer Crackers, Session Lager, Member's Mark Oatmeal Raisin Cookie. more...
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2600 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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