Weigh In record (no journal entry) for 15 December 2017
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204.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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279 kcal
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Fat: 10.92g | Prot: 19.40g | Carb: 39.70g.
Breakfast: Nature's Own Light Wheat Bread, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Quest Blueberry Muffin Protein Bar. more...
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losing 6.3 lb a week
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