Weigh In record (no journal entry) for 15 December 2017
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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2061 kcal
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Fat: 16.12g | Prot: 192.65g | Carb: 273.44g.
Breakfast: Jugo Clight, Banano, Yogurt Ser. Lunch: Tutucas, Leche Descremada Protein 50 % Mas, Clara de Huevo, Pechuga. Dinner: Tutucas, Mermelada Cormillot Lait sin Azúcar, Pechuga, Gelatina Clait 2. Snacks/Other: Leche Descremada Protein 50 % Mas, Banano, Jugo Clight. more...
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2159 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 52 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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gaining 6.2 lb a week
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ezequiel reisvig's weight history
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