cintra's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
158.6 lb Lost so far: 16.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
1130 kcal Fat: 38.28g | Prot: 57.35g | Carb: 144.57g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), White Potatoes (Flesh and Skin), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Biscuit, Milk, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1961 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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