|
The Holidays are killing me as far as my food goes. I am struggling to stay on track. If I had not been sick and could not eat for a couple of days, I know I would have gained weight. I have to keep reminding myself, eat for fuel not for pleasure. Hope you all are staying the course. Together we can do this.
Diet Calendar Entry for 15 December 2017:
|
413 kcal
|
Fat: 25.53g | Prot: 12.73g | Carb: 29.25g.
Lunch: Potato Chips, Kaukauna Sharp Cheddar Cheese Ball, Snack Cracker. more...
|
|