DrBHenderson's Journal, 15 December 2017

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Weigh In record (no journal entry) for 15 December 2017

152.2 lb Lost so far: 35.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:

750 kcal

Fat: 32.50g | Prot: 58.00g | Carb: 68.00g. Breakfast: Fiber One Chewy Bars - Oats & Caramel, So Delicious Coconut Milk Unsweetened, Quest Salted Caramel Protein Powder. Lunch: Green Giant Mashed Cauliflower. more...

2923 kcal

Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...

on diet P90X - Nutrition Plan losing 0.4 lb a week

1 Supporter Support

DrBHenderson's weight history

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Following

	pmjeff21 recorded a Weight Entry at 194.0 lb.
	REMann recorded a Journal Entry and a Weight Entry at 123.4 lb.
	jdeese recorded a Weight Entry at 155.8 lb.
	tomhirt recorded a Weight Entry at 197.7 lb.

Other Member Diet Recent Activity

	amoller93 supported NicolleF8's Journal Entry.
	kathydetweiler supported jimmiepop's Journal Entry.
	TomLong supported ladybugladybug57's Journal Entry.
	Ange1s_Dont_Eat supported Picklepie1212's Weight Entry.
	Boston1981 recorded a Weight Entry at 210.0 lb.
	jengetfit123 supported ladybugladybug57's Journal Entry.
	Picklepie1212 recorded a Weight Entry at 230.5 lb.
	sallkr3 recorded a Weight Entry at 163.6 lb.

DrBHenderson's Journal, 15 December 2017

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DrBHenderson's weight history

DrBHenderson's Recent Activity

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