DrBHenderson's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
152.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
750 kcal Fat: 32.50g | Prot: 58.00g | Carb: 68.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, So Delicious Coconut Milk Unsweetened, Quest Salted Caramel Protein Powder. Lunch: Green Giant Mashed Cauliflower. more...
2923 kcal Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.4 lb a week



Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 152.0 lb.
DrBHenderson recorded a Weight Entry at 151.4 lb.
DrBHenderson recorded a Weight Entry at 151.8 lb.
DrBHenderson recorded a Weight Entry at 152.5 lb.

Following

REMann recorded a Journal Entry and a Weight Entry at 121.2 lb.
pmjeff21 recorded a Weight Entry at 191.4 lb.
ejulien6 supported cherik1's Journal Entry.
Ebivjde recorded a Weight Entry at 163.8 lb.

Other Member Diet Recent Activity

Phael1987 recorded a Weight Entry at 229.7 lb.
petermanoka recorded a Weight Entry at 253.5 lb.
jenniejung recorded a Weight Entry at 131.4 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 136.8 lb.
dpdevaal recorded a Weight Entry at 172.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MikaMeek84 recorded a Weight Entry at 155.0 lb.
cicak recorded a Weight Entry at 207.2 lb.