DrBHenderson's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
152.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
750 kcal Fat: 32.50g | Prot: 58.00g | Carb: 68.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, So Delicious Coconut Milk Unsweetened, Quest Salted Caramel Protein Powder. Lunch: Green Giant Mashed Cauliflower. more...
2923 kcal Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 0.4 lb a week



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DrBHenderson recorded a Weight Entry at 155.7 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.

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pmjeff21 recorded a Weight Entry at 187.8 lb.
REMann recorded a Journal Entry and a Weight Entry at 122.4 lb.
BZee recorded a Weight Entry at 178.6 lb.

Other Member Diet Recent Activity

JLente supported mikehuff84's Weight Entry.
kathyvosberg commented on their Journal Entry.
Darlin Diva Dawn commented on bethinfriend's Journal Entry.
LSG417 supported Phil's Journal Entry.
KenAlvarez recorded a Weight Entry at 324.0 lb.
Muop recorded a Journal Entry.
fatboyslim64 recorded a Weight Entry at 186.3 lb.
Ingria supported DairyFarmersWife's Journal Entry.