Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
DrBHenderson
Journal
15 Dec 17
DrBHenderson's Journal, 15 December 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2017
152.2 lb
Lost so far:
35.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
750 kcal
Fat: 32.50g | Prot: 58.00g | Carb: 68.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Caramel, So Delicious Coconut Milk Unsweetened, Quest Salted Caramel Protein Powder.
Lunch:
Green Giant Mashed Cauliflower.
more...
2923 kcal
Activities & Exercise:
15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours.
more...
on diet
P90X - Nutrition Plan
losing 0.4 lb a week
1 Supporter
Support
Other Related Links
Members
Journals
Forums
Tips
P90X - Nutrition Plan
Info
Recipes
Members
DrBHenderson's weight history
view complete history
DrBHenderson's Recent Activity
DrBHenderson's
Own Activity
DrBHenderson
recorded a
Weight Entry
at 155.7 lb.
DrBHenderson
recorded a
Weight Entry
at 156.0 lb.
DrBHenderson
recorded a
Weight Entry
at 156.0 lb.
Following
pmjeff21
recorded a
Weight Entry
at 187.8 lb.
REMann
recorded a
Journal Entry
and a
Weight Entry
at 122.4 lb.
BZee
recorded a
Weight Entry
at 178.6 lb.
Other Member Diet Recent Activity
JLente
supported
mikehuff84
's
Weight Entry
.
kathyvosberg
commented on their
Journal Entry
.
Darlin Diva Dawn
commented on
bethinfriend
's
Journal Entry
.
LSG417
supported
Phil
's
Journal Entry
.
KenAlvarez
recorded a
Weight Entry
at 324.0 lb.
Muop
recorded a
Journal Entry
.
fatboyslim64
recorded a
Weight Entry
at 186.3 lb.
Ingria
supported
DairyFarmersWife
's
Journal Entry
.