gogaryw's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
232.8 lb Lost so far: 27.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
2154 kcal Fat: 96.96g | Prot: 128.28g | Carb: 185.47g.   Breakfast: 100 Calorie Snack Pack, Green Tea, Diced Onion, Reddiegg, Bone in Pork Loin Chop. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Turkey Burger, S. Rosen's Brioche Bun, Red Robin Onion Straws, Market Pantry Deli Swiss Cheese Slices, Trader Joe's Hass Avocado. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Slim-Fast 100 Calorie Snack Baked Crisps. more...
3664 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet gogaryw's own diet   gaining 6.3 lb a week

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