denkim42's Journal, 04 May 2012

Disappointed that there was no loss this week, but I guess I should be
satisfied that I maintained my weight after having to entertain, let's just say, a difficult client.
187.0 lb Lost so far: 19.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:
2035 kcal Fat: 106.34g | Prot: 172.59g | Carb: 94.06g.   Breakfast: Salmon, Whole Wheat Bread, Fried Egg, Banana, Smoked Salmon. Lunch: Tuna Sashimi, Salmon Sashimi, Atlantic and Pacific Halibut, Swordfish, Korean Style Beef Short Ribs, Beef Tenderloin (Trimmed to 1/8" Fat), Lamb Chop, French Rolls, Crab, Soy Sauce, Cherry Tomatoes, Lettuce, Spinach. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Texas Best Barbecue Sauce Original Recipe Marzetti Sauce, Green Leaf Lettuce, Cabbage Kimchi, Valencias California Oranges. more...
2852 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 3 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   steady weight



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